Gain Weight Guide - The Guide To Building Muscles for The Skinny Guy!

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And Heres what youll discover in Gaining Weight 101 Ebook:

Chapter 1 – Being a Skinny Guy in a Fat World
Chapter 2 – Why Women are Attracted to Big Muscles
Chapter 3 – How Being too Skinny Damages your Health
Chapter 4 – Basic Weight Gain Theory
Chapter 5 – How Muscles are Built
Chapter 6 – Work Smarter not Harder
Chapter 7 –Working Out too much Sabotages your Efforts
Chapter 8 – The Workout Plan
Workout 1
Workout 2
Workout 3
Workout 4
Chapter 9 – Why your Rest Days are Vital
Chapter 10 – Do you need Supplements?
Chapter 11 – The Eating Plan: Phase One—Bulk Up
Chapter 12 – The Eating Plan: Phase Two—Final Cut Phase
Chapter 13 – The Mindset—Thoughts Determine Results
Chapter 14 – Conclusion
Chapter 15 – Resources